Legwork LaB

Svitlana
1 LESSON. Introduction. Full list of preparing exercises for “Legwork LaB” course.
2 LESSON. Parterre Side Leg Waves
3 LESSON. Parterre Opening Leg Waves
4 LESSON. Parterre Legshot
5 LESSON. Closed Low Standing Legwave
6 LESSON. Middle Standing Leg Wave
7 LESSON. Upper Standing Leg Wave
8 LESSON. Leg Throw Over the Pole
9 LESSON. Parterre Kneecirсles
10 LESSON. Parterre Leg Helicopter
11 LESSON. Elbow-Supported Knee Circle
12 LESSON. Parterre Elbow-Knee circle & Pole Anchor Unsupported Knee Circle
13 LESSON. Open Leg Waves in Handstand
14 LESSON. Pole Stand Roll-Down
15 LESSON. Parterre Legslides + "Kovyryalochka"
16 LESSON. "Pole Opener" in Shouldermount
17 LESSON. Parterre Leg Wipers