Wave LaB

Svitlana
The Introduction
The Introduction

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Pre-starting lesson 1. YOUR STARTING POINT
Pre-starting lesson 1. YOUR STARTING POINT

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Pre-starting lesson 2. THE NECK EXERCISES YOU DIDN’T KNOW YOUR BODY WAVES NEEDED
Pre-starting lesson 2. THE NECK EXERCISES YOU DIDN’T KNOW YOUR BODY WAVES NEEDED

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Pre-starting lesson 3. THE SHOULDER EXERCISE YOUR BODY WAVES NEED
Pre-starting lesson 3. THE SHOULDER EXERCISE YOUR BODY WAVES NEED

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Pre-starting lesson 4. VACUUM CHECK
Pre-starting lesson 4. VACUUM CHECK

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1 LESSON - VACUUM: OPTIONAL, BUT UNMATCHED FOR MAXING OUT YOUR WAVES
1 LESSON - VACUUM: OPTIONAL, BUT UNMATCHED FOR MAXING OUT YOUR WAVES
2 LESSON - FLOOR HIP WAVES. Level 1
2 LESSON - FLOOR HIP WAVES. Level 1
3 LESSON - MAIN WAVE — UPPER PART: HEAD-TO-CHEST CONNECTION
3 LESSON - MAIN WAVE — UPPER PART: HEAD-TO-CHEST CONNECTION
4 LESSON - BELLY WAVE
4 LESSON - BELLY WAVE
5 LESSON - MAIN WAVE: CONNECTING UPPER PART & BELLY WAVE
5 LESSON - MAIN WAVE: CONNECTING UPPER PART & BELLY WAVE
6 LESSON - BACK TO THE POLE WAVE — UPPER PART
6 LESSON - BACK TO THE POLE WAVE — UPPER PART
7 LESSON - BACK TO THE POLE — HIP WAVES
7 LESSON - BACK TO THE POLE — HIP WAVES
8 LESSON - FACE TO THE POLE — HIP WAVES
8 LESSON - FACE TO THE POLE — HIP WAVES
9 LESSON - MAIN WAVE — LOWER PART: HIPS & KNEES
9 LESSON - MAIN WAVE — LOWER PART: HIPS & KNEES
10 LESSON - MAIN WAVE — CONNECTING THE MIDDLE PART & BELLY WAVE
10 LESSON - MAIN WAVE — CONNECTING THE MIDDLE PART & BELLY WAVE
11 LESSON - MAIN WAVE — CONNECTING THE LOWER PART & BELLY WAVE
11 LESSON - MAIN WAVE — CONNECTING THE LOWER PART & BELLY WAVE
12 LESSON - MAIN WAVE — CONNECTING ALL PARTS
12 LESSON - MAIN WAVE — CONNECTING ALL PARTS
13 LESSON - FLOOR HIP WAVES — EXTREME LEVEL (Optional advanced lesson. Skip this lesson unless you complete the required neck warm-up and conditioning and are prepared to follow all safety instructions 100%)
13 LESSON - FLOOR HIP WAVES — EXTREME LEVEL (Optional advanced lesson. Skip this lesson unless you complete the required neck warm-up and conditioning and are prepared to follow all safety instructions 100%)
14 LESSON - WORM SLIDES
14 LESSON - WORM SLIDES

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